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Cranberry Powder Supplement: Studied for Urinary Health, Not Digestion
A cranberry powder supplement is dried, ground cranberry fruit. In Finessa it is the sixth of nine polyphenol lines, so by our arithmetic it weighs at most 167 mg. Cranberry research centers on urinary infections in women, not digestion, and its interaction with warfarin is still debated.
Written by the Finessa label deskUpdated · 4 min read
The ingredient01
What is a cranberry powder supplement?
It is cranberry fruit that has been dried and ground, sold alone or folded into mixed powders.
Finessa lists "cranberry" sixth in its Polyphenol Blend. The brand's marketing graphic also shows cranberry among six ingredients. The panel is the source to trust, since it lists nine polyphenol lines.
Label math02
How much cranberry powder is in a scoop?
At most 167 mg, by our arithmetic from the label order. It is a ceiling, not a measured amount.
Line six of a 1,000 mg blend can weigh no more than a sixth of the total (21 CFR 101.36 (proprietary blends)). It could weigh much less.
| Place | Label line | Weight per scoop |
|---|---|---|
| 1 | Beet root | At most about 1,000 mg · at least 111 mg |
| 2 | Black currant | At most about 500 mg |
| 3 | Pomegranate | At most about 333 mg |
| 4 | Raspberry | At most about 250 mg |
| 5 | Strawberry juice | At most about 200 mg |
| 6 | Cranberry | At most about 167 mg |
| 7 | Blueberry | At most about 143 mg |
| 8 | Purple carrot | At most about 125 mg |
| 9 | Acai berry | At most about 111 mg |
| Place | Label line | Weight per scoop |
|---|---|---|
| 1 | Cinnamon (cassia) | At most about 755 mg · at least 151 mg |
| 2 | Ginger | At most about 378 mg |
| 3 | Cascara sagrada 10:1 | At most about 252 mg |
| 4 | DGL licorice | At most about 189 mg |
| 5 | Fructooligosaccharides | At most about 151 mg |
| Place | Label line | Weight per scoop |
|---|---|---|
| 1 | Dandelion | At most about 450 mg · at least 90 mg |
| 2 | Turmeric | At most about 225 mg |
| 3 | Milk thistle | At most about 150 mg |
| 4 | Artichoke | At most about 112 mg |
| 5 | Silymarin 80% | At most about 90 mg |
A blend must list its parts from most to least by weight (21 CFR 101.36 (proprietary blends)). The panel prints four blend totals and 2 mg of Akkermansia: 1,000 + 755 + 450 + 52.5 + 2 = 2,259.5 mg a scoop. The tub says 3.38 oz (96 g) and the panel 50 servings, which is about 1.92 g a scoop, so the printed weights do not fit inside one scoop. We do not know which number is off. Ask for the lot certificate of analysis. This is our arithmetic from the label, not a lab test.
Evidence03
What is cranberry actually studied for?
Mainly for preventing repeat urinary tract infections in women, not for digestion (Sweeney 2022, berry polyphenols and gut microbiota (RCT review)).
The berry-polyphenol trials we hold found no significant effect on gut microbiota (Sweeney 2022, berry polyphenols and gut microbiota (RCT review)). Processing cranberry into tablets or capsules can also reduce its proanthocyanidins (Sweeney 2022, berry polyphenols and gut microbiota (RCT review)). Finessa makes no urinary claim, and we make none for it.
| Item | Research | Finessa |
|---|---|---|
| Main topic | Urinary infections | Digestive support |
| Gut microbes | No significant effect | No trial |
| Amount | Varies | At most 167 mg |
Finessa: from $39 a bottle50 scoops a tub · 1, 3 or 6 bottles · free US shipping on 6 · 180-day guarantee
See packsSafety04
Does cranberry interact with warfarin?
The evidence conflicts, so talk to your provider if you take warfarin (Sweeney 2022, berry polyphenols and gut microbiota (RCT review)).
Supplements can change how medicines work, and combining warfarin with blood-thinning supplements may raise bleeding risk (FDA, Mixing medications and supplements). Finessa also lists ginger, which has its own blood thinner caution. Keep taking prescribed medicine and bring the label to your pharmacist.
Decide05
Is cranberry a reason to try Finessa?
It is a small line with research aimed elsewhere, so no.
See the side-effects guide for the lines that matter more, such as cascara sagrada.
Want to try Finessa? Six bottles ship free in the US, and every pack carries the 180-day guarantee.
Prices on the sales page, October 18, 2026 (Finessa sales page). Check your medicines with your doctor first.
FAQ06
Questions about cranberry powder
Is cranberry powder the same as cranberry juice?
No. Juice and powder differ in water, sugar and processing. The urinary research we hold concerns cranberry products, not this blend, and capsule processing can reduce proanthocyanidins (Sweeney 2022, berry polyphenols and gut microbiota (RCT review)).
Does cranberry in Finessa help urinary health?
We cannot say. No trial has tested Finessa, and the cranberry line is at most 167 mg by our arithmetic. The label makes no urinary claim.
Can I take cranberry powder with warfarin?
Ask your provider first. NCCIH describes the cranberry and warfarin evidence as conflicting (Sweeney 2022, berry polyphenols and gut microbiota (RCT review)), and FDA warns that blood-thinning supplements can raise bleeding risk (FDA, Mixing medications and supplements).
Who wrote this07
Written and reviewed by
Pages built from the label, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is run by Gofinessa, a U.S. stocking partner for Finessa, not by the manufacturer. We earn money when you buy through our order links.
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Check the label against your medicines, then pick a pack. Six bottles ship free in the US and cost the least per bottle, and the guarantee runs 180 days.
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