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Pomegranate Powder Supplement: Evidence and Interactions
A pomegranate powder supplement is dried fruit powder sold alone or in blends. Finessa lists pomegranate third of nine in its 1,000 mg Polyphenol Blend, so our arithmetic gives at most 333 mg. Our verified sources do not test pomegranate, so we cannot promise any effect.
Written by the Finessa label deskUpdated · 4 min read
The ingredient01
What does a pomegranate powder supplement add?
It adds plant polyphenols, the pigments in dark fruit, in a form that is easy to stir into a drink.
On the panel, pomegranate follows beet root and black currant. The nine lines share 1,000 mg, listed from most to least by weight. Pomegranate is third, so it cannot weigh more than a third of the total.
Evidence02
Is there evidence for pomegranate powder?
Not in the sources we verified. A review of human trials found only three randomized trials of berry polyphenols, and berries had no significant effect on gut bacteria (Sweeney 2022, berry polyphenols and gut microbiota (RCT review)).
Those berries were aronia, strawberry, raspberry, cloudberry and bilberry, not pomegranate (Sweeney 2022, berry polyphenols and gut microbiota (RCT review)). The blend is also a weight of plant powder, not a measured polyphenol content.
Our arithmetic03
How much pomegranate could one scoop hold?
At most 333 mg, our arithmetic from the label order and not a lab test.
| Place | Label line | Weight per scoop |
|---|---|---|
| 1 | Beet root | At most about 1,000 mg · at least 111 mg |
| 2 | Black currant | At most about 500 mg |
| 3 | Pomegranate | At most about 333 mg |
| 4 | Raspberry | At most about 250 mg |
| 5 | Strawberry juice | At most about 200 mg |
| 6 | Cranberry | At most about 167 mg |
| 7 | Blueberry | At most about 143 mg |
| 8 | Purple carrot | At most about 125 mg |
| 9 | Acai berry | At most about 111 mg |
| Place | Label line | Weight per scoop |
|---|---|---|
| 1 | Cinnamon (cassia) | At most about 755 mg · at least 151 mg |
| 2 | Ginger | At most about 378 mg |
| 3 | Cascara sagrada 10:1 | At most about 252 mg |
| 4 | DGL licorice | At most about 189 mg |
| 5 | Fructooligosaccharides | At most about 151 mg |
| Place | Label line | Weight per scoop |
|---|---|---|
| 1 | Dandelion | At most about 450 mg · at least 90 mg |
| 2 | Turmeric | At most about 225 mg |
| 3 | Milk thistle | At most about 150 mg |
| 4 | Artichoke | At most about 112 mg |
| 5 | Silymarin 80% | At most about 90 mg |
A blend must list its parts from most to least by weight (21 CFR 101.36 (proprietary blends)). The panel prints four blend totals and 2 mg of Akkermansia: 1,000 + 755 + 450 + 52.5 + 2 = 2,259.5 mg a scoop. The tub says 3.38 oz (96 g) and the panel 50 servings, which is about 1.92 g a scoop, so the printed weights do not fit inside one scoop. We do not know which number is off. Ask for the lot certificate of analysis. This is our arithmetic from the label, not a lab test.
Finessa: from $39 a bottle50 scoops a tub · 1, 3 or 6 bottles · free US shipping on 6 · 180-day guarantee
See packsInteractions04
Does pomegranate interact with medicines?
We have no pomegranate-specific source, so ask a pharmacist.
FDA says supplements can change how medicines are absorbed or cleared (FDA, Mixing medications and supplements). Keep taking prescribed medicine. Cranberry, in the same blend, has conflicting evidence on warfarin (Sweeney 2022, berry polyphenols and gut microbiota (RCT review)). See the polyphenol blend page.
Want to try Finessa? Six bottles ship free in the US, and every pack carries the 180-day guarantee.
Prices on the sales page, October 18, 2026 (Finessa sales page). Check your medicines with your doctor first.
FAQ05
Questions about pomegranate powder
Where is pomegranate on the Finessa panel?
It is the third of nine lines in the 1,000 mg Polyphenol Blend, after beet root and black currant. Lines are listed from most to least by weight.
Does Finessa say how much pomegranate it holds?
No. Single amounts are hidden inside the blend. Our arithmetic gives a ceiling of 333 mg a scoop, which is a calculation and not a measured amount.
Do berry powders change gut bacteria?
In three randomized trials of berries eaten for 8 to 12 weeks, there was no significant effect on gut microbiota (Sweeney 2022, berry polyphenols and gut microbiota (RCT review)). Pomegranate was not among them.
Is pomegranate powder safe with medicines?
We found no source on that, so we make no claim. Show a pharmacist the full panel, since supplements can alter how some drugs work (FDA, Mixing medications and supplements).
Who wrote this06
Written and reviewed by
Pages built from the label, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is run by Gofinessa, a U.S. stocking partner for Finessa, not by the manufacturer. We earn money when you buy through our order links.
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